Biohacking Starts with NO

BIOHACKING STARTS WITH NO

A RADICAL GUIDE TO LONGEVITY

Your body is built to live 120 years. Say NO to dying young.

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Your 120-Year Life Awaits

NO to fake foods destroying your cells. NO to accepting chronic stress. NO to poor sleep as your normal state.
This refusal is your first step to reclaiming your biological potential. Your magnificent body holds wisdom from millions of years of evolution. You have the power to thrive vibrantly for over a century.
Modern life has become your enemy. The relentless hustle steals your vitality. Artificial additives poison your systems. Toxic environments quietly drain your health.
Your DNA is programmed for longevity. You can live robustly to 120 years or more. Society's harmful norms have blocked this natural gift. The average American lifespan now sits at only 77 years. This happens not from lack of medical advances. This happens because we unknowingly embrace health-destroying lifestyles.
This book celebrates what you can embrace. Natural nourishment will fuel your cells. Daily movement will strengthen your body. Restorative rest will heal your systems. Meaningful connections will nourish your spirit. Vibrant mental health will power your future.
Each chapter guides you through what you must refuse. You will discover what you can joyously adopt. You will take command of your health and longevity.
This isn't about perfection. This isn't about deprivation. This is about your liberation. Reconnect with your body's ancient wisdom. Step off the treadmill of modern overwhelm. Step into a life of clarity and joy. The power for an extraordinary healthspan lives within you now. Activate it through your courageous NO and your transformative YES.
Your journey of a lifetime starts here. Your 120-year life awaits you.
Chapter One - Biohacking Starts with NO

Download Chapter One Free

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Meet the Author

Sandy Martin

Sandy Martin doesn't just talk about health—she fought for hers. After spending $97,000 in the first year recovering from a brain injury caused by mold, she learned the hard way that most biohacks cost next to nothing. That's why she launched Biohacker Expo: to connect people with experts who know how to heal without breaking the bank.

For 2 years, Sandy ran Biohacker Expo in Miami, where she uncovered the shocking truth about the biohacking industry: the most effective solutions aren't the most expensive ones. Outraged by the predatory marketing targeting desperate people seeking healing, Sandy is blowing the whistle in her explosive new book "Biohacking Starts with NO"—revealing how saying NO to overpriced gimmicks and YES to science-backed fundamentals can transform your health without emptying your wallet.

Before her health journey, Sandy spent 15 years running massive comic cons like Supercon and GalaxyCon, drawing up to 60,000 people. But when mold took her down, she hung up her cape and entered her fortress of solitude to discover what it means to BE the hero in her own life. Recharged, Sandy's on a mission to help you discover what your kryptonite is so you can recover your energy too.

Beyond Biohacker Expo, Sandy consults with companies to stay ahead of biohacking trends and expand the alternative health market. She's a featured expert on biohacking for NBC News, a sought-after speaker, and a leading podcast guest.

Sandy Martin

What People Are Saying

"This is like a declaration… a blueprint for the future ways to rethink health care. My fav line is from Chap4 p41, "This story is not your truth. It's mental malware installed by a culture that profits from your dysfunction." Whew! A lot more to think about."

John Stevens

"Finally, a no-nonsense guide to longevity that cuts through the marketing hype and delivers real science."

Sam Tejada

CEO, Liquivida

"I've implemented just a few of Sandy's recommendations and already feel more energetic and clear-headed."

Jennifer Nickel

Executive Coach

My Mom Had a Stroke

How She Recovered in 4 Weeks When Doctors Said It Could Take 2 Years

I was at Dave Asprey's biohacking conference when I found out my mom had a stroke.

There I was, high on how much we can do to help ourselves, and my mom was in the hospital.

She was following a keto flex diet, had fixed her gut, slept well, and exercised regularly. But she was STRESSED.

Stress Kills

Mom said to me last week, "Stress can kill you."

I laughed and said, "Yea, I know."

She insisted, "No, I mean literally."

"Yes, mom, stress alone can cause a heart attack or stroke."

"I wish I'd known that before," she sighed.

How My Mom Recovered in 4 Weeks
Mom's stroke recovery - before and after in 4 weeks

Mom's only symptom of stroke for a whole day was dizziness. Fortunately, she has MagnaWave PEMF at her house, and she used it the first moment she felt dizzy. Because of the way PEMF can get blood flowing, I feel like it saved her life... at the very least minimized the initial damage, paving the way for her recovery.

She went straight into rehab from the hospital and started to get worse. In a modern, professional facility, they strapped her to a chair and wouldn't let her move around. They wheeled her when she could walk (slowly with assistance). They were concerned about their liability first, her recovery was always second.

When a physical therapist told her it could take her two years to get better, I lost my shit, and we doubled down on getting her out. It wasn't easy. She had high blood pressure after the stroke, and the drugs weren't bringing it down.

Get the full story of how starting with NO led to a full recovery 4 weeks after mom got home.

How My Mom Recovered in 4 Weeks